i was daydreaming that there was a trend that everyone was doing called "1 week of happiness" because I thought "wHaT if tHeRe wAs a rEaLlY wEiRd tReNd tHaT mAdE pPL hApPy?" and basically you plan out how you want your week to go and try to control your emotions rather than having your emotions control you and I'm ngl I'm pretty happy rn